Tag Archives: Preventive Medicine Reports

10 ways that running changes your mind and brain

“One 60-minute run can add 7 hours to your life” claimed The Times last week. The story was based on a new review in Progress in Cardiovascular Diseases that concluded that runners live, on average, three years longer than non-runners and that running will do more for your longevity than any other form of exercise. But there’s more to running than its health-enhancing effects. Research published in recent years has shown that donning your trainers and pounding the hills or pavements changes your brain and mind in some intriguing ways, from increasing connectivity between key functional hubs, to helping you regulate your emotions. The precise effects sometimes vary according to whether you engage in intense sprints or long distance running. Here, to coincide with a new feature article in The Psychologist – Minds run free” – we provide a handy digest of the ways that running changes your mind and brain.

Continue reading 10 ways that running changes your mind and brain

Advertisements
Advertisements
Pen Paper and IT

This is my corner of the Net where I can relax and share my thoughts

Dear Dharma

Advice on almost anything…

Human Life Run

Mistakes Are Reality Of Life. Lets Understand and Move on!!

BayArt

New Perspective on Life

mali9437

Machhindra wordpress

indahs: dive, travel & photography

cities - cultures - ocean - marine life

The Beauty Along the Road

Discovering Beauty in the small details of our lives

MLST--MY LITTLE SIMPLE THOUGHT--THE WORDSMITH SCRIBE

A personal comprehensive compendum of related personal thought, diary, articles geared towards championing and alleviating the course of humanity towards the achievement of a greater society whereby all the inhabitants of the world are seeing as one and treated equally without any division along religious affinity, social class and tribal affliation.This is all about creating a platform where everybody interested in the betterment of the society will have a voice in the scheme of things going on in the larger society.This is an outcome of deep yearning of the author to have his voice heard across the globe.The change needed by all and sundry all over the globe starts with us individually.Our world will be a better place if every effort at our disposal is geared towards taking a little simple step that rally around thinking outside the box.

vtofighi

A great WordPress.com site

Ashes of Life

A journey to discover my own writing voice

The Blog of Travel

Motorbikes, dogs and a lot of traveling.

Comicbook Fan and Avid Auto Enthusiast

My Bologna has a first name its: H-O-M-E-R!

A CERTAIN MEASURE OF PERFECTION

A novel inspired by Roger Brierley (1586 - 1637)

Nessy Samuel

Food | Travel | Experiences | Photography

Britt's world

@brittsworld_

James Clark -- The Next Iteration

Eclectic Writtings for a Balanced Life

UptightPrettyGirl

Have fun reading. Message me any time.

Advertisements
%d bloggers like this: